Gluten-Free Chicken Tenders
Ingredients · 15
GoodCautionAvoid,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 221.05 kcal | 210 kcal |
| Fat | 10.53 g | 10 g |
| Saturated fat | 2.11 g | 2 g |
| Carbohydrates | 17.89 g | 17 g |
| Sugars | 1.05 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 13.68 g | 13 g |
| Sodium | 0.51 g | 0.48 g |
Common questions
Is Perdue Gluten-Free Chicken Tenders healthy?
Perdue Gluten-Free Chicken Tenders scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 13g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Perdue Gluten-Free Chicken Tenders?
Perdue Gluten-Free Chicken Tenders lists 15 ingredients, starting with Organic Boneless Chicken Breast With Rib Meat, Water, Organic Rice Flour, Organic Yellow Corn Flour and Organic Yellow Corn Meal. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Perdue Gluten-Free Chicken Tenders?
210 kcal per serving, or 221 kcal per 100g. Calories are only part of the picture — Tallow scores Perdue Gluten-Free Chicken Tenders on what the ingredients are, not how many calories they carry.
Does Perdue Gluten-Free Chicken Tenders contain seed oils?
How processed is Perdue Gluten-Free Chicken Tenders?
How does Perdue Gluten-Free Chicken Tenders compare to other poultry?
At 90/100 Perdue Gluten-Free Chicken Tenders sits in our top band, among the better poultry we have scored.
Is Perdue Gluten-Free Chicken Tenders organic?
Has Perdue Gluten-Free Chicken Tenders been lab tested?
Full methodology: how we score products.