Linguiça de Pernil

Breakdown

Ultra-processed · 4 ingredients to avoid

Perdigão Linguiça de Pernil scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Perdigão Linguiça de Pernil lists 17 ingredients, starting with Carne de Pernil Suína, Água, Sal, Proteína de Soja and Condimento Preparado. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 0/100 Perdigão Linguiça de Pernil scores worse than most deli & cured meats we have scored. A higher-scoring option in deli & cured meats is Dietz & Watson Originals Organic Roasted Turkey Breast at 100/100.