TallowTallow
Pepsi Pepsi

Pepsi

46Okay
Kosher

Ingredients · 7

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100mlPer serving
Calories42.67 kcal160 kcal
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Common questions

Is Pepsi healthy?

Pepsi scores 46/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Pepsi?

Pepsi lists 7 ingredients, starting with Carbonated Water, Sugarglucose-fructose, Phosphoric Acid, Caffeine and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Pepsi?

160 kcal per serving, or 43 kcal per 100ml. Calories are only part of the picture — Tallow scores Pepsi on what the ingredients are, not how many calories they carry.

Does Pepsi contain seed oils?

No. Nothing in Pepsi’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Pepsi?

Pepsi is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Pepsi compare to other soda & soft drinks?

At 46/100 Pepsi lands mid-scale — below the typical score in soda & soft drinks, but clear of the bottom band. A higher-scoring option in soda & soft drinks is poppi Prebiotic Soda Cherry Limeade at 92/100.

Is Pepsi organic?

Pepsi is not certified organic in our data.

Full methodology: how we score products.

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