Prebiotic Soda Ginger Ale

Breakdown

Ultra-processed · 2 ingredients to avoid

OLIPOP Prebiotic Soda Ginger Ale scores 66/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 0g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

OLIPOP Prebiotic Soda Ginger Ale lists 8 ingredients, starting with Carbonated Water, Olishaft Co Coetur, Marshmallow Root, Calendula Flower and Ro Jujee Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

45 kcal per serving, or 13 kcal per 100ml. Calories are only part of the picture — Tallow scores OLIPOP Prebiotic Soda Ginger Ale on what the ingredients are, not how many calories they carry.

At 66/100 OLIPOP Prebiotic Soda Ginger Ale lands mid-scale — below the typical score in soda & soft drinks, but clear of the bottom band. A higher-scoring option in soda & soft drinks is Vichy Catalan Agua con Gas at 100/100.