Goldfish Flavor Blasted Xtra Cheddar

Breakdown

Ultra-processed · 6 ingredients to avoid

Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber and 3g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar lists 29 ingredients, starting with Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate and Riboflavin Folic Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 462 kcal per 100g. Calories are only part of the picture — Tallow scores Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar on what the ingredients are, not how many calories they carry.

At 5/100 Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar scores worse than most crackers we have scored. A higher-scoring option in crackers is Annie's Organic Cheddar Squares Original at 100/100.