Dark Pumpernickel Bread

Breakdown

Ultra-processed · 5 ingredients to avoid

Pepperidge Farm Dark Pumpernickel Bread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Pepperidge Farm Dark Pumpernickel Bread lists 24 ingredients, starting with Flour, Niacin, Reduced Iron, Folic Acid and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Pepperidge Farm Dark Pumpernickel Bread scores worse than most bread we have scored. A higher-scoring option in bread is izzio ARTISAN BAKERY Organic San Francisco Style Sourdough at 99/100.