Original Complete Pancake & Waffle Mix

Breakdown

Ultra-processed · 9 ingredients to avoid

Pearl Milling Company Original Complete Pancake & Waffle Mix scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 4g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Pearl Milling Company Original Complete Pancake & Waffle Mix lists 25 ingredients, starting with Enriched Bleached Flour, Bleached Wheat Flour, Niacinamide, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 356 kcal per 100g. Calories are only part of the picture — Tallow scores Pearl Milling Company Original Complete Pancake & Waffle Mix on what the ingredients are, not how many calories they carry.

At 5/100 Pearl Milling Company Original Complete Pancake & Waffle Mix scores worse than most breakfast foods we have scored. A higher-scoring option in breakfast foods is DUNNES STORES Pancakes at 100/100.