Peanuts
Ingredients · 4
GoodCautionAvoid,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Fat | 53.85 g | 7 g |
| Carbohydrates | 15.38 g | 2 g |
| Sugars | 3.85 g | 0.5 g |
| Fiber | 7.69 g | 1 g |
| Protein | 30.77 g | 4 g |
| Sodium | 0.33 g | 0.04 g |
Common questions
Is Peanuts healthy?
Peanuts scores 6/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 4g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Peanuts?
Peanuts lists 4 ingredients, starting with Peanut, Salt, Soya-bean Oil and Hydrogenated Soyabean Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does Peanuts contain seed oils?
How processed is Peanuts?
How does Peanuts compare to other nuts & seeds?
At 6/100 Peanuts scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.
Is Peanuts organic?
Full methodology: how we score products.
