Blue Menu Sockeye Salmon
Ingredients · 2
GoodCautionAvoid,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 109.09 kcal | 60 kcal |
| Fat | 1.82 g | 1 g |
| Saturated fat | 0.36 g | 0.2 g |
| Carbohydrates | 1.82 g | 1 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 11 g |
| Sodium | 0.05 g | 0.03 g |
Common questions
Is PC Blue Menu Sockeye Salmon healthy?
PC Blue Menu Sockeye Salmon scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 11g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in PC Blue Menu Sockeye Salmon?
PC Blue Menu Sockeye Salmon lists 2 ingredients, starting with Wild Sockeye Salmon and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in PC Blue Menu Sockeye Salmon?
60 kcal per serving, or 109 kcal per 100g. Calories are only part of the picture — Tallow scores PC Blue Menu Sockeye Salmon on what the ingredients are, not how many calories they carry.
Does PC Blue Menu Sockeye Salmon contain seed oils?
How processed is PC Blue Menu Sockeye Salmon?
How does PC Blue Menu Sockeye Salmon compare to other seafood?
At 100/100 PC Blue Menu Sockeye Salmon sits in our top band, among the better seafood we have scored.
Is PC Blue Menu Sockeye Salmon organic?
Full methodology: how we score products.