Jack Mackerel
100Clean
Ingredients · 2
GoodCautionAvoid,
Healthier swaps
Same shelf, cleaner ingredients
Common questions
Is Renuka Captain Jack Mackerel healthy?
Renuka Captain Jack Mackerel scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Renuka Captain Jack Mackerel?
Renuka Captain Jack Mackerel lists 2 ingredients, starting with Water and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does Renuka Captain Jack Mackerel contain seed oils?
No. Nothing in Renuka Captain Jack Mackerel’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".
How processed is Renuka Captain Jack Mackerel?
Renuka Captain Jack Mackerel is NOVA group 2: processed culinary ingredients. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.
How does Renuka Captain Jack Mackerel compare to other seafood?
At 100/100 Renuka Captain Jack Mackerel sits in our top band, among the better seafood we have scored.
Is Renuka Captain Jack Mackerel organic?
Renuka Captain Jack Mackerel is not certified organic in our data.
Full methodology: how we score products.