Lower Cal Pasta Ruffles

Breakdown

Ultra-processed · 4 ingredients to avoid

pastabilities Lower Cal Pasta Ruffles scores 27/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 27g fiber and 8g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

pastabilities Lower Cal Pasta Ruffles lists 13 ingredients, starting with Modified Wheat Starch, Wheat Flour, Vital Wheat Gluten, Enriched Durum Wheat Flour and Semolina. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 179 kcal per 100g. Calories are only part of the picture — Tallow scores pastabilities Lower Cal Pasta Ruffles on what the ingredients are, not how many calories they carry.

At 27/100 pastabilities Lower Cal Pasta Ruffles scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.