Chicken Noodle Soup

Breakdown

Ultra-processed · 4 ingredients to avoid

Panera Bread Chicken Noodle Soup scores 16/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 11g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Panera Bread Chicken Noodle Soup lists 29 ingredients, starting with Water, Chicken Raised Without Antibiotics, Carrots, Enriched Noodles and Semolina Wheat Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 49 kcal per 100g. Calories are only part of the picture — Tallow scores Panera Bread Chicken Noodle Soup on what the ingredients are, not how many calories they carry.

At 16/100 Panera Bread Chicken Noodle Soup scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.