Organic Creamy Tomato Soup

Breakdown

Processed · 1 ingredient to avoid

Pacific Foods Organic Creamy Tomato Soup scores 44/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 4g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Pacific Foods Organic Creamy Tomato Soup lists 15 ingredients, starting with Reduced Fat Milk, Water, Tomato Paste, Cane Sugar and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 42 kcal per 100g. Calories are only part of the picture — Tallow scores Pacific Foods Organic Creamy Tomato Soup on what the ingredients are, not how many calories they carry.

At 44/100 Pacific Foods Organic Creamy Tomato Soup lands mid-scale — below the typical score in prepared meals, but clear of the bottom band. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.