Chicken Lo Mein

Breakdown

Ultra-processed · 4 ingredients to avoid

P.F. Chang's Chicken Lo Mein scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

P.F. Chang's Chicken Lo Mein lists 23 ingredients, starting with Cookie Wheat Flour, Water, Soybean Oil, Sodium Carbonate and Chicken Broth. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 P.F. Chang's Chicken Lo Mein scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.