Potato Sandwich Buns

Breakdown

Ultra-processed · 5 ingredients to avoid

Oroweat Potato Sandwich Buns scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber and 7g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oroweat Potato Sandwich Buns lists 25 ingredients, starting with Enriched Wheat Flour, Flour, Malted Barley Flour, Reduced Iron and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

210 kcal per serving, or 284 kcal per 100g. Calories are only part of the picture — Tallow scores Oroweat Potato Sandwich Buns on what the ingredients are, not how many calories they carry.

At 5/100 Oroweat Potato Sandwich Buns scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.