TallowTallow
Oreo Mini Chocolate Sandwich Cookies

Mini Chocolate Sandwich Cookies

5Avoid

Ingredients · 14

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories476 kcal190 kcal
Fat20 g8 g
Saturated fat5.4 g2.16 g
Carbohydrates68 g27.2 g
Sugars37 g14.8 g
Fiber3 g1.2 g
Protein5.1 g2.04 g
Sodium0.29 g0.12 g
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Common questions

Is Oreo Mini Chocolate Sandwich Cookies healthy?

Oreo Mini Chocolate Sandwich Cookies scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 15g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Oreo Mini Chocolate Sandwich Cookies?

Oreo Mini Chocolate Sandwich Cookies lists 14 ingredients, starting with Wheat Flour, Sugar, Vegetable Fats, Palm Kernel and Defatted Cocoa Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Oreo Mini Chocolate Sandwich Cookies?

190 kcal per serving, or 476 kcal per 100g. Calories are only part of the picture — Tallow scores Oreo Mini Chocolate Sandwich Cookies on what the ingredients are, not how many calories they carry.

Does Oreo Mini Chocolate Sandwich Cookies contain seed oils?

No. Nothing in Oreo Mini Chocolate Sandwich Cookies’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Oreo Mini Chocolate Sandwich Cookies?

Oreo Mini Chocolate Sandwich Cookies is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Oreo Mini Chocolate Sandwich Cookies compare to other cookies?

At 5/100 Oreo Mini Chocolate Sandwich Cookies scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.

Is Oreo Mini Chocolate Sandwich Cookies organic?

Oreo Mini Chocolate Sandwich Cookies is not certified organic in our data.

Has Oreo Mini Chocolate Sandwich Cookies been lab tested?

Not yet. No independent lab has published results for Oreo Mini Chocolate Sandwich Cookies, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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