Apple Cinnamon Fig Bar

Breakdown

Ultra-processed · 3 ingredients to avoid

NATURE'S BAKERY Apple Cinnamon Fig Bar scores 42/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

NATURE'S BAKERY Apple Cinnamon Fig Bar lists 21 ingredients, starting with Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup and Apple Jam. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

98 kcal per serving, or 351 kcal per 100g. Calories are only part of the picture — Tallow scores NATURE'S BAKERY Apple Cinnamon Fig Bar on what the ingredients are, not how many calories they carry.

At 42/100 NATURE'S BAKERY Apple Cinnamon Fig Bar lands mid-scale — below the typical score in cookies, but clear of the bottom band. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.