Chicken & Waffles

Breakdown

14 ingredients to avoid

Oreo Chicken & Waffles scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oreo Chicken & Waffles lists 30 ingredients, starting with Sugar, Unbleached Enriched Flour, Wheat Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 483 kcal per 100g. Calories are only part of the picture — Tallow scores Oreo Chicken & Waffles on what the ingredients are, not how many calories they carry.

At 10/100 Oreo Chicken & Waffles scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.