Optimum Nutrition Creatine (Micronized) Blue Raspberry

Breakdown

4 ingredients to avoid

Optimum Nutrition Creatine (Micronized) Blue Raspberry scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Optimum Nutrition Creatine (Micronized) Blue Raspberry lists 8 ingredients, starting with Creatine Monohydrate, Citric Acid, Malic Acid, Flavorings and Sucralose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Optimum Nutrition Creatine (Micronized) Blue Raspberry scores worse than most pre-workout & performance we have scored. A higher-scoring option in pre-workout & performance is Momentous Creatine, Muscle Performance & Cognitive Function, 5.29 oz (150 g) at 92/100.