Optimum Nutrition Creatine +

Breakdown

3 ingredients to avoid

Optimum Nutrition Creatine + scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Optimum Nutrition Creatine + lists 5 ingredients, starting with Creatine Monohydrate, Vitamin b Complex, Artificial Flavors, Artificial Colors and Sucralose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Optimum Nutrition Creatine + scores worse than most pre-workout & performance we have scored. A higher-scoring option in pre-workout & performance is Momentous Creatine, Muscle Performance & Cognitive Function, 5.29 oz (150 g) at 92/100.