Onion bagels

60Okay

Ingredients · 6

GoodCautionAvoid

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Common questions

Is Onion bagels healthy?

Onion bagels scores 60/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Onion bagels?

Onion bagels lists 6 ingredients, starting with Onion, Water, Yeast, Salt and Enriched High Gluten Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Onion bagels contain seed oils?

No. Nothing in Onion bagels’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Onion bagels?

Onion bagels is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Onion bagels compare to other bagels & english muffins?

At 60/100 Onion bagels lands mid-scale — below the typical score in bagels & english muffins, but clear of the bottom band. A higher-scoring option in bagels & english muffins is Dave's Killer Bread Plain Awesome Organic Bagels, Pre-Sliced, 5 ct, 16.75 oz at 87/100.

Is Onion bagels organic?

Yes. Onion bagels carries USDA Organic certification, which is worth +5 points in the score above.

Has Onion bagels been lab tested?

Not yet. No independent lab has published results for Onion bagels, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.