Plain yogurt

Breakdown

Ultra-processed · 1 ingredient to watch

Olympic Dairy Plain yogurt scores 86/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Olympic Dairy Plain yogurt lists 4 ingredients, starting with Whole Milk, Milk Proteins, Active Bacterial Culture and Skim Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 86/100 Olympic Dairy Plain yogurt sits in our top band, among the better yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.