Flour Tortilla
Ingredients · 21
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 122.45 kcal | 51.4 kcal |
| Fat | 3.57 g | 1.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 30.95 g | 13 g |
| Sugars | 0 g | 0 g |
| Fiber | 28.57 g | 12 g |
| Protein | 9.52 g | 4 g |
| Sodium | 0.74 g | 0.31 g |
Common questions
Is OLE Mexican Foods Flour Tortilla healthy?
OLE Mexican Foods Flour Tortilla scores 6/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 12g fiber, 4g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in OLE Mexican Foods Flour Tortilla?
OLE Mexican Foods Flour Tortilla lists 21 ingredients, starting with Water, Resistant Wheat Starch, Resistant Potato Starch, Wheat Protein and Cellulose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in OLE Mexican Foods Flour Tortilla?
51 kcal per serving, or 122 kcal per 100g. Calories are only part of the picture — Tallow scores OLE Mexican Foods Flour Tortilla on what the ingredients are, not how many calories they carry.
Does OLE Mexican Foods Flour Tortilla contain seed oils?
How processed is OLE Mexican Foods Flour Tortilla?
How does OLE Mexican Foods Flour Tortilla compare to other tortillas & wraps?
At 6/100 OLE Mexican Foods Flour Tortilla scores worse than most tortillas & wraps we have scored. A higher-scoring option in tortillas & wraps is El Milagro Corn Tortillas at 99/100.
Is OLE Mexican Foods Flour Tortilla organic?
Full methodology: how we score products.
