Triple Zero Nonfat Greek Yogurt

Breakdown

Ultra-processed · 1 ingredient to avoid

Oikos Triple Zero Nonfat Greek Yogurt scores 71/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 15g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oikos Triple Zero Nonfat Greek Yogurt lists 12 ingredients, starting with Cultured Grade a Non Fat Milk, Water, Natural Flavors, Tapioca Starch and Vegetable Juice Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

90 kcal per serving, or 60 kcal per 100g. Calories are only part of the picture — Tallow scores Oikos Triple Zero Nonfat Greek Yogurt on what the ingredients are, not how many calories they carry.

At 71/100 Oikos Triple Zero Nonfat Greek Yogurt sits in our top band, among the better yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.