Triple Zero Blended Greek Yogurt

Breakdown

Ultra-processed · 2 ingredients to avoid

Oikos Triple Zero Blended Greek Yogurt scores 59/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 15g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oikos Triple Zero Blended Greek Yogurt lists 13 ingredients, starting with Cultured Grade a Non Fat Milk, Water, 1% Of Natural Flavors, Tapioca Starch and Vegetable Juice. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

90 kcal per serving, or 60 kcal per 100g. Calories are only part of the picture — Tallow scores Oikos Triple Zero Blended Greek Yogurt on what the ingredients are, not how many calories they carry.

At 59/100 Oikos Triple Zero Blended Greek Yogurt lands mid-scale — below the typical score in yogurt, but clear of the bottom band. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.