Protein Shake, Vanilla, 12 fl oz

Breakdown

Ultra-processed · 2 ingredients to avoid

Oikos Protein Shake, Vanilla, 12 fl oz scores 13/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 18g fiber, 106g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oikos Protein Shake, Vanilla, 12 fl oz lists 14 ingredients, starting with Filtered Water, Milk Protein Concentrate, Micellar Casein Isolate, Inulin and Coconut Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

604 kcal per serving, or 170 kcal per 100ml. Calories are only part of the picture — Tallow scores Oikos Protein Shake, Vanilla, 12 fl oz on what the ingredients are, not how many calories they carry.

At 13/100 Oikos Protein Shake, Vanilla, 12 fl oz scores worse than most beverages we have scored. A higher-scoring option in beverages is Zico Pure Organic Coconut Water at 100/100.