Pro Yogurt

Breakdown

Ultra-processed · 3 ingredients to avoid

Oikos Pro Yogurt scores 18/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 20g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oikos Pro Yogurt lists 14 ingredients, starting with Cultured Grade a Ultra-filtered Non Fat Milk, Water, Whey Protein Concentrate, Natural Flavors and Cream. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 87 kcal per 100g. Calories are only part of the picture — Tallow scores Oikos Pro Yogurt on what the ingredients are, not how many calories they carry.

At 18/100 Oikos Pro Yogurt scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.