Pro Strawberry Banana Cultured Dairy Drink

Breakdown

Ultra-processed · 5 ingredients to avoid

Oikos Pro Strawberry Banana Cultured Dairy Drink scores 7/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 23g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oikos Pro Strawberry Banana Cultured Dairy Drink lists 20 ingredients, starting with Cultured Ultra-filtered Non Fat Milk, Swater, Non Fat Milk, Whey Protein and Natural Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

104 kcal per serving, or 50 kcal per 100g. Calories are only part of the picture — Tallow scores Oikos Pro Strawberry Banana Cultured Dairy Drink on what the ingredients are, not how many calories they carry.

At 7/100 Oikos Pro Strawberry Banana Cultured Dairy Drink scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.