Pro No Added Sugar Caramel

Breakdown

Ultra-processed · 2 ingredients to avoid

Oikos Pro No Added Sugar Caramel scores 14/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 13g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oikos Pro No Added Sugar Caramel lists 17 ingredients, starting with Yogurt, Ultra Filtered Skim Milk, Skim Milk, Milk Protein Concentrate and Whey Protein Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 70 kcal per 100g. Calories are only part of the picture — Tallow scores Oikos Pro No Added Sugar Caramel on what the ingredients are, not how many calories they carry.

At 14/100 Oikos Pro No Added Sugar Caramel scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.