Oikos Yogurt Triple Chocolate

Breakdown

Ultra-processed · 1 ingredient to avoid

Oikos Yogurt Triple Chocolate scores 34/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oikos Yogurt Triple Chocolate lists 12 ingredients, starting with Filtered Water, Milk Protein Concentrate, Micellar Casein Isolate, Inulin and Coconut Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 34/100 Oikos Yogurt Triple Chocolate scores worse than most energy drinks we have scored. A higher-scoring option in energy drinks is VitaLife Sparkling Energy at 100/100.