Oikos Salted Caramel Flavored Oikos Triple Zero

Breakdown

Ultra-processed · 1 ingredient to avoid

Oikos Salted Caramel Flavored Oikos Triple Zero scores 67/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oikos Salted Caramel Flavored Oikos Triple Zero lists 12 ingredients, starting with Cultured Grade a Non Fat Milk, Water, Natural Flavors, Tapioca Starch and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 67/100 Oikos Salted Caramel Flavored Oikos Triple Zero lands mid-scale — below the typical score in yogurt, but clear of the bottom band. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.