Shake Apple Cinnamon

Breakdown

Ultra-processed · 2 ingredients to avoid

Oats Overnight Shake Apple Cinnamon scores 67/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oats Overnight Shake Apple Cinnamon lists 13 ingredients, starting with Certified Gluten-free Whole Grain Rolled Oats, Milk Protein Concentrate, Oat Flour, Natural Flavor and Date Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 67/100 Oats Overnight Shake Apple Cinnamon lands mid-scale — below the typical score in energy drinks, but clear of the bottom band. A higher-scoring option in energy drinks is VitaLife Sparkling Energy at 100/100.