koia ELITE Plant-Based Shake

Breakdown

Ultra-processed · 1 ingredient to avoid

koia ELITE Plant-Based Shake scores 68/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

koia ELITE Plant-Based Shake lists 9 ingredients, starting with Filtered Water, Pea Protein, Chicory Root Fiber, Avocado Oil and Dipotassium Phosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 68/100 koia ELITE Plant-Based Shake lands mid-scale — below the typical score in energy drinks, but clear of the bottom band. A higher-scoring option in energy drinks is VitaLife Sparkling Energy at 100/100.