NOW Foods Melatonin Sustained Release 5 mg 120 Tablets

Breakdown

5 ingredients to avoid

NOW Foods Melatonin Sustained Release 5 mg 120 Tablets scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

NOW Foods Melatonin Sustained Release 5 mg 120 Tablets lists 18 ingredients, starting with Rolled Oats, Brown Rice Syrup, Soy Protein Isolate, Rice Flour and Barley Malt Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 NOW Foods Melatonin Sustained Release 5 mg 120 Tablets scores worse than most sleep & relaxation we have scored. A higher-scoring option in sleep & relaxation is Primo Kava Kava Capsules at 100/100.