Alteril Sleep Aid

Breakdown

5 ingredients to avoid

Alteril Sleep Aid scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Alteril Sleep Aid lists 24 ingredients, starting with l-Tryptophan, Melatonin, Valerian Root Extract, Chamomile Extract and Gaba. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Alteril Sleep Aid scores worse than most sleep & relaxation we have scored. A higher-scoring option in sleep & relaxation is Primo Kava Kava Capsules at 100/100.