Shin Gourmet Spicy Bowl Noodle Soup

Breakdown

Ultra-processed · 14 ingredients to avoid

Nongshim Shin Gourmet Spicy Bowl Noodle Soup scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 8g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nongshim Shin Gourmet Spicy Bowl Noodle Soup lists 47 ingredients, starting with Enriched Wheat Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

370 kcal per serving, or 430 kcal per 100g. Calories are only part of the picture — Tallow scores Nongshim Shin Gourmet Spicy Bowl Noodle Soup on what the ingredients are, not how many calories they carry.

At 5/100 Nongshim Shin Gourmet Spicy Bowl Noodle Soup scores worse than most pasta & noodles we have scored. A higher-scoring option in pasta & noodles is Rao's Homemade Spaghetti at 100/100.