Instant Noodles Chicken Flavour Hot

Breakdown

Ultra-processed · 8 ingredients to avoid

Nongshim Instant Noodles Chicken Flavour Hot scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 10g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nongshim Instant Noodles Chicken Flavour Hot lists 22 ingredients, starting with Aardappelzetmeel, Palmolie, Zout, Zuurteregelaar and Potassium Bicarbonate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

490 kcal per serving, or 408 kcal per 100g. Calories are only part of the picture — Tallow scores Nongshim Instant Noodles Chicken Flavour Hot on what the ingredients are, not how many calories they carry.

At 5/100 Nongshim Instant Noodles Chicken Flavour Hot scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.