Chow Mein Instant Noodles Spicy Teriyaki Beef Flavor

Breakdown

Ultra-processed · 15 ingredients to avoid

Nissin Chow Mein Instant Noodles Spicy Teriyaki Beef Flavor scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nissin Chow Mein Instant Noodles Spicy Teriyaki Beef Flavor lists 33 ingredients, starting with Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate and Riboflavin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Nissin Chow Mein Instant Noodles Spicy Teriyaki Beef Flavor scores worse than most pasta & noodles we have scored. A higher-scoring option in pasta & noodles is Rao's Homemade Spaghetti at 100/100.