Newman's Own Fig Newmans Low Fat Fruit Filled Cookies

Breakdown

3 ingredients to avoid

Newman's Own Fig Newmans Low Fat Fruit Filled Cookies scores 27/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Newman's Own Fig Newmans Low Fat Fruit Filled Cookies lists 11 ingredients, starting with Organic Unbleached Wheat Flour, Organic Sugar, Organic Figs, Corn Syrup and Organic Palm Fruit Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 27/100 Newman's Own Fig Newmans Low Fat Fruit Filled Cookies scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.