Lighter NYC Bagels
Ingredients · 17
GoodCautionAvoid,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 268 kcal | 155 kcal |
| Fat | 2.1 g | 1.22 g |
| Saturated fat | 0.4 g | 0.23 g |
| Carbohydrates | 50.9 g | 29.5 g |
| Sugars | 5.7 g | 3.31 g |
| Fiber | 3.1 g | 1.8 g |
| Protein | 9.6 g | 5.57 g |
| Sodium | 0.21 g | 0.12 g |
Common questions
Is New York Bakery Lighter NYC Bagels healthy?
New York Bakery Lighter NYC Bagels scores 45/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 6g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in New York Bakery Lighter NYC Bagels?
New York Bakery Lighter NYC Bagels lists 17 ingredients, starting with Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in New York Bakery Lighter NYC Bagels?
155 kcal per serving, or 268 kcal per 100g. Calories are only part of the picture — Tallow scores New York Bakery Lighter NYC Bagels on what the ingredients are, not how many calories they carry.
Does New York Bakery Lighter NYC Bagels contain seed oils?
How processed is New York Bakery Lighter NYC Bagels?
How does New York Bakery Lighter NYC Bagels compare to other bread?
At 45/100 New York Bakery Lighter NYC Bagels lands mid-scale — below the typical score in bread, but clear of the bottom band. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.
Is New York Bakery Lighter NYC Bagels organic?
Has New York Bakery Lighter NYC Bagels been lab tested?
Full methodology: how we score products.