Pumpkin Spice Cookie Dough

Breakdown

Ultra-processed · 11 ingredients to avoid

Nestlé Pumpkin Spice Cookie Dough scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nestlé Pumpkin Spice Cookie Dough lists 23 ingredients, starting with Bleached Wheat Flour, Sugar, Fractionated Palm Kernel Oil, Milk and Non Fat Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

90 kcal per serving, or 450 kcal per 100g. Calories are only part of the picture — Tallow scores Nestlé Pumpkin Spice Cookie Dough on what the ingredients are, not how many calories they carry.

At 5/100 Nestlé Pumpkin Spice Cookie Dough scores worse than most cookies we have scored. A higher-scoring option in cookies is Ava Organics Organic Coconut Crispy Rollers Original Coconut at 100/100.