Evaporated Lowfat 2% Milk

Breakdown

Ultra-processed · 1 ingredient to avoid

Nestlé Evaporated Lowfat 2% Milk scores 64/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 2g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nestlé Evaporated Lowfat 2% Milk lists 5 ingredients, starting with Lowfat Milk, Dipotassium Phosphate, Carrageenan, Vitamin a Palmitate and Vitamin D3. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

30 kcal per serving, or 100 kcal per 100ml. Calories are only part of the picture — Tallow scores Nestlé Evaporated Lowfat 2% Milk on what the ingredients are, not how many calories they carry.

At 64/100 Nestlé Evaporated Lowfat 2% Milk lands mid-scale — below the typical score in milk, but clear of the bottom band. A higher-scoring option in milk is Organic Valley Organic Milk at 100/100.