Whole Milk
Ingredients · 3
GoodCautionAvoid,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 62.5 kcal | 150 kcal |
| Fat | 3.33 g | 8 g |
| Saturated fat | 1.88 g | 4.5 g |
| Carbohydrates | 5 g | 12 g |
| Sugars | 5 g | 12 g |
| Protein | 3.33 g | 8 g |
| Sodium | 0.04 g | 0.1 g |
Common questions
Is H-E-B Whole Milk healthy?
H-E-B Whole Milk scores 94/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 8g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in H-E-B Whole Milk?
H-E-B Whole Milk lists 3 ingredients, starting with Milk, Vitamin D3 and Vitamin e. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in H-E-B Whole Milk?
150 kcal per serving, or 63 kcal per 100ml. Calories are only part of the picture — Tallow scores H-E-B Whole Milk on what the ingredients are, not how many calories they carry.
Does H-E-B Whole Milk contain seed oils?
How processed is H-E-B Whole Milk?
How does H-E-B Whole Milk compare to other milk?
At 94/100 H-E-B Whole Milk sits in our top band, among the better milk we have scored. A higher-scoring option in milk is Organic Valley Organic Milk at 100/100.
Is H-E-B Whole Milk organic?
Has H-E-B Whole Milk been lab tested?
Full methodology: how we score products.
