Crunchy Oats & Honey

Breakdown

Ultra-processed · 4 ingredients to avoid

Nature Valley Crunchy Oats & Honey scores 36/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 4g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature Valley Crunchy Oats & Honey lists 12 ingredients, starting with Avoine Complète, Sucre, Huiles Végétales, Huile de Tournesol and Huile de Colza. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 452 kcal per 100g. Calories are only part of the picture — Tallow scores Nature Valley Crunchy Oats & Honey on what the ingredients are, not how many calories they carry.

At 36/100 Nature Valley Crunchy Oats & Honey scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.