Nature's Soy Vegan Chicken

Breakdown

3 ingredients to avoid

Nature's Soy Vegan Chicken scores 62/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Soy Vegan Chicken lists 11 ingredients, starting with Water, Textured Wheat Protein, Autolyzed Yeast Extract, Salt and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 62/100 Nature's Soy Vegan Chicken lands mid-scale — below the typical score in plant-based milks, but clear of the bottom band.