Nature's Soy Vegan Chicken

Breakdown

Ultra-processed · 4 ingredients to avoid

Nature's Soy Vegan Chicken scores 38/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Soy Vegan Chicken lists 15 ingredients, starting with Water, Textured Wheat Protein, Wheat Gluten, Wheat Flour and Phosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 38/100 Nature's Soy Vegan Chicken scores worse than most meat alternatives we have scored. A higher-scoring option in meat alternatives is Bob's Red Mill Textured Vegetable Protein at 97/100.