Organic Keto All-Purpose Flour

Breakdown

Ultra-processed · 4 ingredients to avoid

Nature's Path Organic Keto All-Purpose Flour scores 35/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 15g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Path Organic Keto All-Purpose Flour lists 17 ingredients, starting with Vital Wheat Gluten, Wheat Flour, Oat Fiber, Flax Meal and Psyllium. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

110 kcal per serving, or 367 kcal per 100g. Calories are only part of the picture — Tallow scores Nature's Path Organic Keto All-Purpose Flour on what the ingredients are, not how many calories they carry.

At 35/100 Nature's Path Organic Keto All-Purpose Flour scores worse than most baking ingredients we have scored. A higher-scoring option in baking ingredients is King Arthur Baking Company Organic Unbleached All-Purpose Flour at 100/100.