Probiotic Mixed Berry Yoggies

Breakdown

Ultra-processed · 6 ingredients to avoid

Nature's Garden Probiotic Mixed Berry Yoggies scores 13/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 0g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Garden Probiotic Mixed Berry Yoggies lists 24 ingredients, starting with Apple Puree, Apple Juice Concentrate, Strawberry Puree, Blueberry Puree and Raspberry Puree. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Nature's Garden Probiotic Mixed Berry Yoggies on what the ingredients are, not how many calories they carry.

At 13/100 Nature's Garden Probiotic Mixed Berry Yoggies scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.