Natural Kefir
100Clean
Ingredients · 2
GoodCautionAvoid,
Healthier swaps
Same shelf, cleaner ingredients
Common questions
Is Natural Kefir healthy?
Natural Kefir scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Natural Kefir?
Natural Kefir lists 2 ingredients, starting with Organic Milk and Bacterial Cultures. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does Natural Kefir contain seed oils?
No. Nothing in Natural Kefir’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".
How processed is Natural Kefir?
Natural Kefir is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.
How does Natural Kefir compare to other yogurt?
At 100/100 Natural Kefir sits in our top band, among the better yogurt we have scored.
Is Natural Kefir organic?
Natural Kefir is not certified organic in our data.
Full methodology: how we score products.