Murph Creatine

5Avoid

Ingredients · 10

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Common questions

Is Murph Creatine healthy?

Murph Creatine scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Murph Creatine?

Murph Creatine lists 10 ingredients, starting with Hmb (Myhmb® Calcium SS-hydroxy-ß-methylbutyrate Monohydrate), Betaine Anhydrous, Adenosine 5’-triphosphate Disodium (Peak Atp®), Astragin and Natural & Artificial Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Murph Creatine contain seed oils?

No. Nothing in Murph Creatine’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Murph Creatine?

Murph Creatine is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Murph Creatine compare to other pre-workout & performance?

At 5/100 Murph Creatine scores worse than most pre-workout & performance we have scored. A higher-scoring option in pre-workout & performance is Orgain Creatine Monohydrate at 97/100.

Is Murph Creatine organic?

Murph Creatine is not certified organic in our data.

Full methodology: how we score products.