TallowTallow
Mug Mug Root Beer

Mug Root Beer

5Avoid

Ingredients · 8

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100mlPer serving
Calories43.99 kcal
Fat0 g
Saturated fat0 g
Carbohydrates12.18 g
Sugars12.01 g
Protein0 g
Sodium0.02 g
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Common questions

Is Mug Root Beer healthy?

Mug Root Beer scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Mug Root Beer?

Mug Root Beer lists 8 ingredients, starting with Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Mug Root Beer?

44 kcal per 100ml. Calories are only part of the picture — Tallow scores Mug Root Beer on what the ingredients are, not how many calories they carry.

Does Mug Root Beer contain seed oils?

No. Nothing in Mug Root Beer’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Mug Root Beer?

Mug Root Beer is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Mug Root Beer compare to other beverages?

At 5/100 Mug Root Beer scores worse than most beverages we have scored. A higher-scoring option in beverages is Ice Mountain 100% Natural Spring Water at 100/100.

Is Mug Root Beer organic?

Mug Root Beer is not certified organic in our data.

Has Mug Root Beer been lab tested?

Not yet. No independent lab has published results for Mug Root Beer, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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